8 Preferred foods for good eyesight after Lasik - 1

After Lasik, you need to supplement some nutrients to keep your good vision. Good nutrition and eating, products containing the required number of important nutrients, it is one of the easiest, and certainly the most enjoyable way to combat the deterioration of vision.

LASIK

1. Cold Water Fish ( Preferred Salmon )

The major source of Omega 3 fatty acids is Fish. For vegetarians, Marine Algae is an acceptable alternative.

Preferred Salmon is rich in Omega 3 fatty acids, Vitamins A and D, which make it one of the most popular food for improving eyesight. Just 2-3 servings of fresh salmon in your weekly menu and you would reap the benefits in no time.

Tuna Tuna and other oily and cold water fish are to be second choice, include sardines, mackerel, cod and tuna.

2. Carrot Carrot

Carrot Carrot is rich in Vitamin A ( Beta Carotene ), a substance which is extremely positive effect on eyesight especially night vision and even helps to fight major diseases such as cataracts.

3. Vegetables ( Preferred Spinach & Kale & Broccoli & Corn )

Vegetables are rich in carotenoids , with lutein of particular interest. This is a pigment that protects the macula from damage via sunlight.

It is possible to name Spinach the champion of green vegetables under the maintenance of the substances well influencing sight. It contains four most important for your eyes of substance. This vitamin C, beta carotene, as well as a large number of lutein and zeaxanthin.

Other vegetables good for eyesight : Broccoli, Collard Greens, Green Peas, Kale, Romaine Lettuce, Turnip Greens, Zucchini.

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