6 Vitamins remedy to dry eyes after Lasik

1. Vitamin A and Carotenoids : Antioxidants for Sight

Dry eye syndrome can be caused by Vitamin A deficiency. Vitamin A is an antioxidant-rich source necessary for vision health. It's required for our retinas to operate properly.

Consuming a serving of vitamin A rich foods : Salmon; Sardines; or Eggs once a day; Red, yellow and orange fruits and vegetables

LASIK

2. Vitamin C and Bioflavonoids: Powerful Eye Antioxidant

Vitamin C is a powerful antioxidant and free radical scavenger. It is also known as a preventative of degenerative conditions, including cataracts.

Consuming a serving of Vitamin C and Bioflavonoids rich foods : Which common fruits and vegetables are good sources of these eye antioxidants. Such as Citrus fruits, Tomatoes, Green peppers and more.

3. Vitamin E

Vitamin E may reduce your risk of cataracts and macular degeneration.

Consuming a serving of Vitamin E rich foods : Vitamin E is fat-soluble, it occurs in fat-rich foods. The main sources in Vitamin E in the diet are from plant oils such as soya, corn and olive oil. Other good sources of Vitamin E include wheat germ, sunflower seeds, pine nuts, sun-dried tomatoes, peanut butter, olives, leafy green vegetables, fruits and almonds ( These are very high in Vitamin E).

4. Vitamin B2 (Riboflavin)

Vitamin B2 is essential for energy and in the production of antibodies. Deficiencies in riboflavin are characterized by corneal vascularization, among other things.

Consuming a serving of Vitamin B2 rich foods : Dairy products like milk, cheese, yogurt, egg yolks , etc...are a great source of Vitamin B2. Mushrooms, brewer's yeast, leafy green vegetables, and whole grain cereals are also great natural food sources of Vitamin B2 . High levels of vitamin B2 are also found in almonds, organ meats, wild rice, soybeans, spinach and poultry.

5. Potassium

Probably the most important mineral for dry eye symptoms, potassium is usually very low in dry eye patients.
This is usually linked to low intakes of folic acid, vitamin C and vitamin B6 along with high sugar consumption. You can take in at least 500 mg per day by increasing your consumption of fruits and vegetables.

6. Essential Fatty Acids : Intake of omega 3, Decreasing the intake of omega 6

These are important for the production of both the oily, lipid and the watery aqueous layers of the tear film.

Consuming a serving of Intake of omega 3 rich foods : Salmons, Herrings, Mackerels, Tunas etc